Wellness and
mindfulness
for kids

Hi! I’m Nica. I created Amazing Me Yoga as a channel to share my love for yoga with kids, through art, poetry, and easy-to-follow yoga story sequences.

BOOKSKIDS YOGA


Easy-to-follow yoga book for kids

Amazing Me is the first Filipino-made yoga book for kids. It is based on the yoga sun salutation sequence, done through richly illustrated images and poetry.

The Amazing Me yoga book is a great way for kids (ages 2 and up) to learn about their amazing bodies and to start learning mindfulness by practicing yoga poses.


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Bond with your kids

Learn to play with your children!

This book is an awesome activity for parents and children to do, as they read through and do the poses together! This is also perfect for teachers who want to practice wellness in the classroom.


HOW TO USE THE BOOK




Unplug and play

Kids nowadays sit around too much—they need movement, and they need to unplug and play!

Play is essential for child development. I believe kids yoga is a great way to play, to be creative, and to learn to be mindful at the same time!


ABOUT KIDS YOGABENEFITS


A creative and playful practice

Children derive enormous physical and mental benefits from a consistent yoga practice!

Through a consistent practice of yoga, kids can learn to slow things down and to overcome challenges step-by-step, which will improve their focus and ability to pay attention. Learning poses can help with that!


FUN YOGA ACTIVITIES



Start a mindfulness habit

I’m part of the amazing faculty of Kids Yoga Philippines, and we teach in one of Manila’s leading yoga studios, Urban Ashram Yoga. Bring your kids for a Saturday morning or afternoon of fun, creativity, and mindfulness.

For private sessions, events, or parties, contact me here or email nica.hechanova@gmail.com. I’d love to hear from you and see how we can work together!


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Meet the author

My name is Nica Hechanova de Erquiaga, and I am a certified registered yoga teacher, graphic artist, and illustrator.

I have over 10 years of experience working with children as an arts and crafts teacher and storyteller, and now as a kids yoga teacher. I genuinely love being around children, listening to their stories, and I have always been fascinated with how they see the world!


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